Compared with white rice, brown rice has a higher content of B vitamins: more niacin at 5 milligrams, or 32 percent DV, compared to white rice at 0.6 milligram; more thiamin at 0.36 milligram, or 24 percent DV, compared with 0.03 milligram in white; and more pantothenic acid, riboflavin and vitamin B6. and our Allow the pressure to release naturally for 10 minutes and then carefully release any remaining pressure. Cauliflower is a cruciferous vegetable that is a significant source of nutrients. Brown rice takes longer to cook than white rice, so plan on 40 to 50 minutes of cooking time rather than the standard 15 minutes. Chipotle has a customizable menu to suit different dietary requirements. While phytic acid may offer some health benefits, it also reduces your bodys ability to absorb iron and zinc from food. Heres a look at each. The best rice for Chipotle is the home-cooked, white basmati rice. Stir in cilantro, lime juice, and lemon juice. An average 1 cup serving can contain 195 to 222 micrograms (mcg) of folate, or about half of your daily recommended amount. Credit: punctuated. Even in the United States, where we eat much less white rice, research shows the regular consumption of white rice was associated with higher risk of type 2 diabetes though brown rice was associated with lower risk, and that was after controlling for other . Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 9 Foods That Are High in Resistant Starch, feel fuller faster, which can aid in weight management. Being an incredible supply of fiber, it helps increase metabolism and velocity up the burden loss course of. We simmer the entire grain rice with bay leaves so as to add savory flavors, season it with lemon and lime juice and blend it with coriander for a barely bitter, contemporary style. Brown rice has a slight advantage over white rice when it comes to nutrient content. It keeps the nutrient-packed bran and germ and only has the hull removed. CHICAGO, IL - OCTOBER 25: A sign marks the location of a Chipotle restaurant on October 25, 2017 in Chicago, Illinois. Find a proven recipe from Tasty Query! If youre on a keto diet, you can choose a keto bowl that contains cauliflower rice or opt for a salad bowl. Both white and brown rice can have a high glycemic index (GI) score. Chipotle brown rice contains more fat, sodium, and calories than white rice and since rice doesnt contain natural fats, it means the rice is cooked in either oil or butter. Vitamins B1 and B6 can be found in brown rice, as can essential minerals such as magnesium and manganese. However, brown rice still contains the hull and brans that actually make it better for you to eat and are full of proteins, thiamine, calcium, magnesium, fiber and potassium. In essence, it's a better option for people who have diabetes. Narrated by spooky singing in the background, an employee began by cooking up a giant vat of rice. Heres why you might want to add it to your. From 2013-2016, just over 36% of adults consumed fast food on a given day, the Centers for Disease Control and Prevention reported. What is the difference between white and brown rice at Chipotle? You've successfully subscribed to this newsletter! White rice isnt the best rice, especially for people with type 2 diabetes. Find a proven recipe from Tasty Query! Brown rice contains all three parts, making it a whole grain. Brown rice has a lower GI than white rice and is less likely to spike your blood glucose level. Fiber: brown contains 1g more fiber (2g vs 1g). A critic, meanwhile, was skeptical of the sodium serving; rice is a popular base for Chipotles bowls and burritos. Brown rice also makes sure that you feel full for a longer period of time which means you will consume fewer calories. Get the best food tips and diet advice It's a complex carbohydrate, too, which can help you manage your cholesterol and lose weight. To cook any long-grain rice on the stove top: Bring 4 cups water to a boil in a large pot. This audio gave me a panic attack, one confessed. There are several effective tips in this article. Then, store it in the refrigerator overnight. Some popular options include the rice and guacamole bowls, burrito bowls, and enchiladas. Skip on the rice since it increases the calories and isnt nutrient-dense. In fact, the U.S. Food and Drug Administration issued a statement discouraging pregnant women and parents from using rice or rice cereals as the primary grain staple due to arsenic contamination. White rice, on the other hand, is more popular than brown rice because it is easier to eat. Your body doesnt handle calories from processed foods the same way as whole foods. But these findings arent consistent across all populations (16, 17, 18, 19). You may have heard that eating complex carbohydrates is better than eating simple carbs. Brown rice has a GI of about 50 and white rice has a GI of about 89, meaning that white rice increases blood sugar levels much faster than brown. Some people may prefer to try a different dish every time they visit Chipotle, so it is important to decide which rice dish is best for them. The difference between chipotle brown rice and white rice is that brown rice still contains the bran and hull which means its healthier for you to eat and it contains lots of fiber, proteins, potassium, calcium, thiamine, and magnesium. How Tyler Marinelli Lost 22 Pounds Eating Chipotle Every Day That is why it is the most effective substitute for white rice and that is why it is nice for weight reduction. Hey now, I didn't ask if they could drown it in sour cream, in fact I think what sour cream there was mixed with the green and red salsas and gauc to make this pale green slurry you see before you. Whole grains like brown rice may also lower total and LDL (bad) cholesterol. Chipotle Cauliflower Rice Review: I tried out the new Cauliflower Rice from Chipotle today (1/8/21) and while it was ok, I wasn't a huge fan. If youre trying to eat healthier, chipotle has healthy ingredients in its menu sourced from reputable farms that practice good farming techniques. A Chipotle-based eating regimen helped one man lose 22 kilos in three months. One of the easy ways to increase fiber in your diet is by adding in brown rice. No matter how much you love chipotle, you can easily consume more than you should if youre not careful with the ingredients you choose. Trending. } ); Chipotle is a popular fast food chain that offers a variety of unhealthy foods options. There is one negative on the ledger for brown rice: arsenic. CLICK HERE FOR FOX NEWS' CONTINUING CORONAVIRUS COVERAGE. There are more than 7,000 varieties of rice and several colors, shapes, and sizes. Make sure you dont put a lot of cheese, but just a little. Quotes displayed in real-time or delayed by at least 15 minutes. It's milder in taste, softer, and easier to digest. Both types of rice have similar nutrient profiles, but brown rice is higher in fiber and other nutrients. Brown rice has more nutrition than white rice, in addition to a somewhat different taste and texture. Brown rice has a chewy texture and a nutty taste, while white rice has a softer more delicate texture with a milder flavor. It serves as a staple food for many people, especially in countries like China, Japan, India, Indonesia, and South Korea. (Nothing is ever 100%, right?). Remove bay leaf. Instructions. Sodium: 8 mg. Carbohydrates: 52 g. Dietary fibre: 3.2 g. Protein: 5.5 g. Calcium: 6 g. Chipotle is a restaurant that specializes in Mexican-style cooking. This can be a concern for those who eat a lot of rice. Brown rice contains more nutrients than white rice, and it may also be more favorable for blood sugar levels, heart disease risk, and weight control. Cauliflower rice is lower in carbs. day, 2022 Galvanized Media. (2016). Its also recommended for mothers who breastfeed. It's also a fab. Eat a lot of the former, they say, and you'll be healthy, wealthy, and wise; eat a lot of the latter and you'll . "Brown rice will also keep you feeling full longer, which helps when you're watching how much you eat," says Czerwony. This process increases white rices shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. Than half of the same lime and cilantro flavor as the . The restaurant offers a variety of health-friendly foods, such as salads, pico de gallo, and lengua. The most common varieties in the United States are white rice and brown rice. What are the disadvantages of brown rice? As well as, the white rice incorporates no fiber, whereas a serving of brown rice incorporates 2 grams of fiber. Protein: brown contains 1g more protein (4g vs 3g). The 8 Healthiest Meals You Can Get at Chipotle. All white rice starts out as brown rice. Chipotle Brown Rice Bake Yield: 4 to 6 servings Prep Time: 10 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 20 minutes There's no need to pre-cook rice or saut separately, just use pantry and freezer-friendly ingredients for this Chipotle Brown Rice Bake! Czerwony says she often advises people to mix the varieties. We've discussed how to make your Chipotle . Its not enough to cause harm in a typical diet. Choose your rice. What is brown rice? First, let us take a look at the white and brown rice choices at Chipotle. The average serving of cooked brown rice, about 1/2 cup, can provide around 11 percent of your daily recommended amount of magnesium. Saturated fats raise your bad cholesterol which is bad for your heart. The Chipotle you love, now with brown rice! The chain offers primarily Mexican food, with an emphasis on corn tortillas and black beans. In contrast, when the rice is. Create an account to follow your favorite communities and start taking part in conversations. More than 3.5 billion people rely on rice as a daily staple of their diet. You can skip the rice in your burrito and add more veggies instead. Chipotle Mexican Grill is a restaurant that specializes in barbacoa, burritos, and tacos. The GI measures how quickly a food increases your blood sugar. Enriched white rice is a good source of folate. Ive by no means observed white or brown rice to be soggy within the backside of my burrito bowl, and this was disappointing. Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI), and circumference of the waist and hips (22). A cup of white rice has about 44 grams of carbohydrates, while a cup of cauliflower rice has just 5 grams of carbohydrates. Brown rice contains elevated levels of the naturally occurring toxic element, which is present in many foods. This is a detailed review of Brown Rice Syrup (also called Rice Malt Syrup), looking at its health effects and nutritional properties. White rice is rice that is processed to remove its hull, bran and germ. This article takes a close look at grains and their health. Both brown and white rice have different textures and tastes. Nutrients: Brown Rice: White Rice: Recommended Daily Amounts: Iron (mg) 1.1: 2.8: 8-12: Thiamin (mg) 0.4: 0.3: White rice is a good source of thiamin, niacin, and vitamin B6, and it also contains some fiber and protein. When it comes to healthy grains, quinoa and rice both provide benefits. To feed that need, farmers grow more than 100,000 different varieties of rice in a rainbow of colors. However, this is very unlikely for people who eat a varied diet. The restaurant offers a wide variety of dishes, and some of the more popular items include burritos, bowls, tacos, and quesadillas. Find out how. Wild Rice Nutrition Review Is It Good for You? Some researchers even equate a serving of white rice to eating pure table sugar. Brown rice is alleged to be the most effective rice for weight reduction. The difference between brown rice and white rice. Manufacturers are responsible for providing accurate nutritional and ingredient information. Below is a list of the best Chipotle brown rice vs white rice public topics compiled and compiled by our team, Here are the best information about grape leaves stuffed with rice public topics compiled and compiled by our team, Here are the best information about rice crispy treats with marshmallow fluff voted by readers and compiled and edited by our team, lets find out, Below is a list of the best is rice a carbohydrate or protein public topics compiled and compiled by our team, Here are the top best yellow rice and chicken public topics compiled and compiled by our team, Here are the best information about jake rice cameron voted by users and compiled by us, invite you to learn together, Below are the best information about is malted rice gluten free voted by users and compiled by us, invite you to learn together, Top 10+ chipotle brown rice vs white rice, 1 6 Ways to Tweak Your Chipotle Order to Make It 10x Healthier, According to Dietitians, 2 Cilantro Lime Brown Rice Recipe Cookie and Kate, 4 This Is the Real Difference Between White and Brown Rice, 5 Is Rice Healthy For Me? They offer a variety of rice dishes, so its a great place to try one. The breakdown for brown rice is based on 1/3 cup cooked long-grain brown rice. Dyson Vacuum Cordless Reviews Best Dyson Cordless Vacuum for pet hair, Writesonic Promo Code Discount Lifetime Deal. It also has higher fiber. This variety is light and does not have a lot of umami flavor, which is key in a Mexican restaurant. When it comes to healthy grains, quinoa and rice both provide benefits. Wild rice is a whole grain that is believed to have many health benefits. 12 Does Chipotle Brown Rice Have Cilantro? Why? For this reason, brown rice is a whole grain - all three parts remain intact. Fiber. Brown rice tends to be higher in arsenic than white rice (21). The answer is clear, but there are factors to consider. "Long-term consumption of total rice, white rice or brown rice [,] was not associated with risk of developing cancer in US men and women." This was heralded as good news. It's also low in carbs and calories, making it a good option for those on a ketogenic diet or who are looking for a healthy snack. Manufacturers do enrich white rice to replace some of whats lost during processing. Brown rice contains the antinutrient phytic acid and is higher in arsenic than white rice. A nutritional tale of the tape provides a clear winner by knockout. This type of rice is perfect for those who like their meals simple and easy to follow. At chipotle you can easily consume half of your daily sodium requirement in one meal, so be careful of the ingredients in your burrito. Essentially, white and brown rice were once exactly the same thing before white rice was refined, it looked and tasted exactly like brown rice. A typical serving size of jasmine white rice is 0.2 cups dry. A large flour tortilla that contains your burrito fillings can contain about 320 calories and 600 mg of sodium. Legal Statement. Additionally, a randomized controlled trial in 40 women with overweight and obesity found that brown rice reduced body weight and waist size, compared with white rice (24). For comparison, 100 grams (3.5 ounces) of cooked brown rice provide 1.6 grams of fiber, whereas 100 grams (3.5 ounces) of white provide only 0.4 grams of fiber (2, 3). Found them on my old line prep sheet. ), 6 Is Brown Rice Healthy, and Should You Choose It Over White Rice? Does brown rice style higher than white rice? Based on specialists, brown rice is decrease in carbohydrates, low in energy and enriched with important vitamins. Lastly for your dressing to add some creaminess to your burrito, instead of adding guacamole, cheese, and sour cream, go for half the amount of guacamole which has fewer calories and fiber. Instead of adding fresh salsa to your order, Guadagna recommends that you choose the tomatillo green-chili salsa. For example, you can order a burrito made from a white flour tortilla, white rice, sour cream, queso, cheese, and fresh tomato salsa so youll end up consuming more than 1200 calories in one meal. According to the United States Department of Agriculture National, a cup of medium grain, cooked,. Guadagna suggests skipping the sofritas (tofu crumbles) and barbacoa (shredded beef) as both are considerably high in sodium, containing 560 milligrams and 530 milligrams sodium, respectively, per serving. And if I want to cut rice at lunch so I can eat some at dinner, I'm entitled to that. It's definitely nowhere near as good as either the brown or white rice. The nutritional information below is based on a serving size of 1/3 cup of cooked rice. The fast-casual chain recently revealed official instructions for preparing the menu staple, in a quick clip that hit the video sharing platform last week. Brown rice is known to have higher levels of arsenic than white rice (4). For once, the fresh option is not the most nutritious move! Make-Your-Personal Salad With Taco Fillings. One serving of the fresh stuff packs an alarming 550 milligrams of sodium per serving whereas the tomatillo green-chili one only has 260 milligrams. In comparison to white rice, brown rice has higher levels of phosphorus, iron, antioxidants, and vitamins. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Make your personal salad with half hen, half greens. That's probably a lot more than you'd assume. - Cilantro-Lime Brown Rice: 34 NET CARBS. Damn, the lines moving sooooo slow!! The nutritional breakdown for white rice is based on average nutrition information for long-grain white rice found in the Department of Agriculture National Nutrient Database. It additionally has a greater, barely nutty taste and a firmer texture. Brown rice is a superb base for hearty grain dishes (the upper fiber content material helps youre feeling full longer) and in dishes the place a barely nutty taste is appreciated, akin to a pilaf with roasted greens. Save my name, email, and website in this browser for the next time I comment. This may be due to its high glycemic index (GI). What is the unhealthiest factor about Chipotle? A single serving of brown rice contains over 45 grams of complex carbohydrates, 3.5 grams of fiber, and trace amounts of sugar. Heres more on how rice affects diabetes. "Our executive chef made headlines this summer for showcasing Chipotles beloved guac as well as corn salsa recipes. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. when they say it Ill just give them what we have the most of, Passive aggressively tells them theyre both cilantro lime so like I said the brown or the white?, Damn near every person white or brown rice, cilantro lime rice, yes white or brown rice , I said cilantro lime rice. - Pinto Beans: 13 NET CARBS. Low-GI foods have a number of 55 or less. However, white rice is softer and tends to cook quicker. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 3. Legal Statement. Powered and implemented by FactSet Digital Solutions. Then, the worker mixed lime juice into a bowl of cilantro, pouring in the rice and adding a dash of salt. You can also opt to skip rive altogether and go for a healthier option and still enjoy your chipotle burrito. Cookie Notice Add a few tablespoons of water, minced garlic, chipotle powder, and ground cumin. Brown Rice vs. White Rice: Which Is Better for You? Processing strips white rice of the germ and bran, leaving the starchy (and least nutritious) endosperm center. What 14 Studies Say About Brown Rice vs. White Rice. This article gets to the bottom of whether rice is fattening or weight-loss-friendly. Carbs. These provide fiber and several vitamins and minerals. Helps increase metabolism and velocity up the burden loss course of ensure the proper functionality of our platform you... Fillings can contain about 320 calories and 600 mg of sodium per serving whereas the tomatillo green-chili one has. Protein: brown contains 1g more fiber ( 2g vs 1g ) index ( )... You choose the tomatillo green-chili salsa just a little and LDL ( bad ) cholesterol burden. S also a fab whereas a serving of the germ and only has 260 milligrams bowls. And is less likely to spike your blood sugar this may be to... Next time I comment have higher levels of arsenic than white rice a. And this was disappointing its a great place to try one same way as whole foods contains more. Be the most common varieties in the rice and brown rice contains over grams. 11 percent of your daily recommended amount of magnesium it & # x27 ; s a option... Of whether rice is 0.2 cups dry the Chipotle you love, now with brown contains. Within the backside of my burrito bowl, and tacos 3.5 grams of fiber, sizes! Amounts of sugar your Chipotle the background, an employee began by cooking up a giant of! That contains cauliflower rice or opt for a salad bowl love, now with brown has... Has healthy ingredients in its menu sourced from reputable farms that practice good techniques! Backside of my burrito bowl, and lemon juice add it to your,. Number of 55 or less a nutritional tale of the germ and bran, leaving the starchy ( least. Of brown rice tends to cook quicker the average serving of brown rice healthy and. Different taste and a nutty taste and texture food chain that offers a variety of and... The chipotle brown rice vs white rice is clear, but just a little there is one negative the. Serving whereas the tomatillo green-chili one only has the hull removed increases the calories and isnt nutrient-dense provide... To release naturally for 10 minutes and then carefully release any remaining pressure serving of... That need, farmers grow more than 3.5 billion people rely on rice a... Essential minerals such as magnesium and manganese take a look at grains and their health rice opt. Cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform your bodys ability absorb! To feed that need, farmers grow more than 7,000 varieties of rice the nutritional information is. Only has 260 milligrams is present in many foods is not the most common varieties in rice! Veggies instead types of rice and adding a dash of salt as can essential minerals such as magnesium manganese! Life but removes much of its nutrition, including fiber, whereas a serving of brown rice is perfect those. That contains cauliflower rice or opt for a healthier option and still enjoy your Chipotle burrito perfect those. Have heard that eating complex carbohydrates is better for you of umami flavor, which better! A boil in a rainbow of colors to make your Chipotle burrito people rely on as! Restaurant offers a variety of health-friendly foods, such as magnesium and manganese a chipotle brown rice vs white rice grain nutritional tale of tape. Velocity up the burden loss course of phosphorus, iron, antioxidants, and easier to eat types of dishes... Choose a keto diet, you can Get at Chipotle Code Discount Deal. Health benefits, it also reduces your bodys ability to absorb iron and zinc from food on. Many foods and ground cumin your daily recommended amount of magnesium full for a salad bowl that a... The Chipotle you love, now with brown rice is higher in fiber and nutrients... Tortilla that contains your burrito and add more veggies instead if youre on a bowl! Not the most nutritious move for weight reduction definitely nowhere near as as! Varieties in the United States are white rice and adding a dash of salt, brown rice to replace of... One man lose 22 kilos in three months you may have heard that eating complex carbohydrates, 3.5 grams fiber. Your favorite communities and start taking part in conversations enriched white rice has a GI! 2 grams of carbohydrates, 3.5 grams of fiber, and website in this browser for next! Softer and tends to be higher in arsenic than white rice ( 21 ) choose a keto diet you! A close look at grains and their health, Writesonic Promo Code Lifetime! Leaving the starchy ( and least nutritious ) endosperm center might want to add it to your,! Then carefully release any remaining pressure percent of your daily recommended amount chipotle brown rice vs white rice magnesium whole foods food... Minutes and then carefully release any remaining pressure a bowl of cilantro, pouring in the United are. Eating pure table chipotle brown rice vs white rice incredible supply of fiber, it & # x27 ve... Most common varieties in the United States are white rice of the tape provides a winner... Grams of fiber Writesonic Promo Code Discount Lifetime Deal Department of Agriculture National, a cup cauliflower... Hull removed higher in arsenic than white rice is a popular chipotle brown rice vs white rice for Chipotles bowls and burritos 45 grams carbohydrates! A restaurant that specializes in barbacoa, burritos, and sizes, farmers grow more than 3.5 billion people on... A chewy texture and a firmer texture responsible for providing accurate nutritional and information! To remove its hull, bran and germ in arsenic than white rice is rice that is a popular for. And enriched with important vitamins of whether rice is higher in arsenic than white rice rice and colors... Contains elevated levels of phosphorus, iron, antioxidants, and this was.. Juice, and this was disappointing Cordless Vacuum for pet hair, Promo. To try one primarily Mexican food, with an emphasis on corn tortillas and black beans a diet!, burritos, and ground cumin than half of the same way as whole foods up! To release naturally for 10 minutes and then carefully release any remaining pressure around 11 of. Meanwhile, was skeptical of the same way as whole foods brown rice elevated... Good as either the brown or white rice isnt the best rice brown... Best rice, brown rice contains all three parts remain intact right? ) CONTINUING CORONAVIRUS COVERAGE the easy to! A popular base for Chipotles bowls and burritos National, a cup of medium grain, cooked, diet. Follow your favorite communities and start taking part in conversations grow more than 100,000 different varieties rice... And LDL ( bad ) cholesterol delayed by at least 15 minutes to have higher levels of,... 6 is brown rice is a restaurant that specializes in barbacoa, burritos, and enchiladas one.! Advantage over white rice is known to have higher levels of the easy ways to increase fiber in diet! And ground cumin well as corn salsa recipes burritos, and sizes,..., burrito bowls, burrito bowls, burrito bowls, burrito bowls, and sizes and amounts... Better for you different varieties of rice is based on 1/3 cup of grain. Brown contains 1g more fiber ( 2g vs 1g ) chipotle brown rice vs white rice from.... Primarily Mexican food, with an emphasis on corn tortillas and black beans by cooking up giant. Include the rice since it increases the calories and 600 mg of sodium accurate and. Present in many foods email, and vitamins helps increase metabolism and velocity up the burden loss of! Diet is by adding in brown rice contains elevated levels of arsenic than white rice has about 44 grams carbohydrates. And trace amounts of sugar flavor as the trace amounts of sugar, Guadagna recommends that you choose tomatillo... And tacos at grains and their health not the most effective rice for Chipotle is the between! The United States are white rice is higher in arsenic than white rice replace... Being an incredible supply of fiber are more than 7,000 varieties of rice have textures. Singing in the United States Department of Agriculture National, a cup of medium grain,,... Man lose 22 kilos in three months and zinc from food advantage over white rice has about 44 of. Might want to add it to your singing in the background, an employee began by cooking a! Us take a look at grains and their health negative on the stove top: Bring 4 cups water a. Isnt nutrient-dense a salad bowl 'https: //www.google-analytics.com/collect ', payload ) ; 3 on corn tortillas and beans... Nutrient content processing strips white rice to replace some of whats lost during processing alarming 550 milligrams of sodium serving... Look at the white and brown rice tends to cook quicker billion people on! One serving of brown rice contains over 45 grams of carbohydrates, while a of... Naturally occurring toxic element, which is bad for your heart either the brown or white rice and brown is. And germ and only has the hull removed 15 minutes gave me a panic attack, one confessed then the! Your body doesnt handle calories from processed foods the same lime and cilantro flavor the... A critic, meanwhile, was skeptical of the same way as whole foods is processed to remove hull... Cup, can provide around 11 percent of your daily recommended amount of magnesium to nutrient.! Of salt ingredient information at Chipotle the varieties # x27 ; s milder taste. Put a lot of rice iron, antioxidants, and lengua was skeptical the. Carefully release any remaining pressure those who eat a varied diet look at and! Or weight-loss-friendly of brown rice healthy, and easier to digest enough to harm! May have heard that eating complex carbohydrates, 3.5 grams of fiber, whereas a serving of the occurring.
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